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1 min read

The value of (not) breathing - with Stig Severinsen

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Today we talk about how you can harness the power of breathing and breath-holding to energize yourself, calm your nervous system, improve your critical thinking and so much more. Just by breathing... or not


Audio issue disclaimer: We know that interesting people can be in interesting places and sometimes those places can have limited access to high-quality internet. In this episode, you will hear some audio delays and interference.



Danish Stig Åvall Severinsen, MSc Biology & PhD Medicine, is 4x freediving world champion, best-selling author and multiple Guinness World Record Holder - including the longest free dive under ice and the first person in the world to hold their breath for longer than 20 minutes.

In 2010, Stig founded Breatheology, the online platform teaching optimal health and performance through better breathing, breath holding and mental training. No longer focusing on breaking records, Stig is now fully focused on teaching the world to breathe better, one breath at a time.

More About Stig →


Meet the Hosts




Anne is the Chief of DNA & Culture at TimeXtender and one of the co-founders. She searches the world to find new and innovative ways to help people thrive and grow. Her passions include personal development, corporate mindfulness, and helping employees strive for a higher purpose.  

Anne holds degrees in business management, languages, and HR and certifications as a business and life coach and mindfulness practitioner. She is also a member of the Forbes Human Resources Council where she shares her thoughts and unique insights about how to bring organizations to a higher level of consciousness. Anne loves her 2 boys, having fun with family and friends, and practicing mindfulness.

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Victoria is People Administrator at TimeXtender and has a passion for helping people succeed. She has been working in the people growing business for almost 20 years in a variety of fields including hospitality, health care, and technology. She also has a culinary arts degree and loves to bake (the consensus is she's really good at it).

Victoria has a knack for adding humor to most of her daily activities and conversations with her team. However, she does not grow plants - she has tried that but it has not worked out well for the plants. Victoria has too many pets (anybody want a cat?), rides a Harley, and has an undisclosed number of tattoos. Her nickname is "Viking" and the Harley’s name is June Bug.

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