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2 min read

Raising awareness about Mental Health in the Workplace - International Mental Health Day

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In this conversation, we deep dive into the workplace's most common mental health issues. We also asked our panel whether or not they have faced any mental health problems throughout their careers.


This was a special moment for our session; our panellists were not afraid to be vulnerable in front of the mic. Their stories are lessons we can identify with, followed by personal recommendations to tackle mental health challenges.

Remember, taking a step back can sometimes propel you forward three steps.

This podcast was recorded to commemorate International Mental Health Day and is our small tribute to a cause that is important to all of us.


Inbound Marketer at TimeXtender

Ashley is a proud to be a part of the stellar marketing team at TimeXtender. She brings over 15 years of marketing experience a wide variety of industries. Much like her love of True Crime mysteries, she believes marketing is a bit like being a detective, always searching for clues in order to engage and delight potential customers. Which makes everyday a new mystery.

Alongside her excellent sleuthing skills, Ashley loves to travel to new places (even if it is right around the corner), play sports, and spend time with her family. 

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Alliance Director at TimeXtender

Louise is a keen strategist who is proud to be amongst the Xpeople supporting partners. With over 10 years in the tech industry alone, Louise has made it her mission to encourage women to close the gender gap in tech. She is passionate about business growth and is a creative innovator when it comes to supporting our partners.

Outside of work she mixes discipline with adrenaline and has a love for mountain activities such as snowboarding and downhill biking. She also has 2 competition dressage horses which create the breathing headspace from day to day life.

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Brand Strategist at TimeXtender

I have 18 years experience in business models, innovation, service delivery, sales, marketing and leadership, but most of all I am passionate about people! 

I always strive for excellence, integrity and efficiency in everything I do. I enjoy being surrounded by creativity and a good sense of humour After office hours, I love spending time with my family and friends, exploring art, photography, technology and sustainability. I'm an avid reader and I love meeting new people in my pursuit to be a better human. 

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Meet the Hosts




Anne is the Chief of DNA & Culture at TimeXtender and one of the co-founders. She searches the world to find new and innovative ways to help people thrive and grow. Her passions include personal development, corporate mindfulness, and helping employees strive for a higher purpose.  

Anne holds degrees in business management, languages, and HR and certifications as a business and life coach and mindfulness practitioner. She is also a member of the Forbes Human Resources Council where she shares her thoughts and unique insights about how to bring organizations to a higher level of consciousness. Anne loves her 2 boys, having fun with family and friends, and practicing mindfulness.

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Victoria is People Administrator at TimeXtender and has a passion for helping people succeed. She has been working in the people growing business for almost 20 years in a variety of fields including hospitality, health care, and technology. She also has a culinary arts degree and loves to bake (the consensus is she's really good at it).

Victoria has a knack for adding humor to most of her daily activities and conversations with her team. However, she does not grow plants - she has tried that but it has not worked out well for the plants. Victoria has too many pets (anybody want a cat?), rides a Harley, and has an undisclosed number of tattoos. Her nickname is "Viking" and the Harley’s name is June Bug.

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